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MENOPAUSE MANAGEMENT
You Don’t Have to Face Menopause Alone
While it may be a natural biological process, menopause has symptoms which affect every woman a little differently. These physical and emotional symptoms, if left untreated, can have adverse effects on your sleeping habits, energy levels and emotional health. It is important that you know there are effective treatments to mitigate these symptoms and assistance is available if you need it. You do not have to make this transition alone. Feel free to read the information below and if you would like to schedule an appointment with one of our compassionate physicians, give us a call at (804) 282-9479 or visit our offices on Forest Avenue in Richmond.
Identifying the Symptoms of Menopause
Menopause is the end of your menstrual cycles and is officially diagnosed when 12 months have elapsed without a menstrual period. The average age that women experience menopause in the United States is 51, but it can come in your 40's or 50's. You can identify the onset of menopause by these signs and symptoms:
- Irregular periods
- Vaginal dryness
- Weight gain and slowed metabolism
- Thinning hair
- Dry skin
- Loss of breast fullness
- Hot flashes
- Sleep problems
- Mood changes
- Chills
- Night sweats
Treatment and Management of Menopause
Once again, menopause is a natural biological process so there is no medical treatment for it. Any treatment given will be focused on relieving symptoms. These can include hormone therapy, low-dose antidepressants, estrogen supplements and more. All of these should be discussed with a physician. There are also temporary lifestyle adjustments that can be made which can offer relief. These include eating a balanced diet, getting plenty of sleep, exercising regularly, quitting smoking, practicing relaxation techniques and staying sexually active among others. Our team of caring physicians will discuss the benefits and drawbacks of all available options with you.
